Take advantage of a free opportunity to use a structured, science-based approach to measure and improve your cognitive health. Choose your own assessment pace and cognitive performance goals.
Learn how to assess and strengthen your cognitive skills with MyCognition Home.
MyCognition Home is a market-leading digital health app that enhances cognitive fitness through a structured program of insight, assessment and training.
Understanding cognitive fitness is at the core of MyCognition. Once you have taken the MyCQ assessment, the reports are designed to empower you to enhance cognitive strengths and make positive changes in work and life.
Follow a proven three step process to strengthen your cognitive health:
Step One: Assess Your Cognitive Health
The MyCQ assessment measures five cognitive domains: attention, working memory, episodic memory, executive function and processing speed.
The MyCQ assessment can be self-administered and takes only 15 minutes. Results are immediate and accompanied by personalized reports showing progress over time:
Completing the MyCQ assessments also enables a personalized set up (for you!) of the AquaSnap cognitive training game, included with MyCognition Home.
Step Two: Train with AquaSnap, a clinically proven cognitive therapy program.
AquaSnap is a scientifically designed, cognitive training videogame developed to improve cognitive function targeting the five cognitive domains, as assessed by MyCQ.
AquaSnap training works by encouraging the player to undertake increasingly more challenging tasks that are embedded in a video game. The tasks are designed to train specific cognitive domains:
AquaSnap training is personalized, dynamically adapting to your initial performance in the assessment phase. Train on AquaSnap for 15 minutes, 3 days per week, for optimal benefits.
Step 3: Follow The Healthy Habits Program
Your lifestyle habits play a key role in determining your brain health, and you can take steps protect your mind with a healthy lifestyle.
Included in MyCognition Home, the Healthy Habits program provides you with the knowledge and training to keep improving your cognitive fitness, resulting in better mental health:
“MyCognition’s combined assessment-intervention approach is a true differentiator… a few others try to do both; MyCognition is the most comprehensive.”
Catherine May, Intentional Futures for Gates Foundation Leadership Team
MyCognition is approved by the UK National Health System (NHS) for cognitive assessment and training. It’s also CE-mark certified as a Class 1a medical device, guaranteeing standard levels of safety, effectiveness and data security.